Whoa!!
Greeting Awesome People
Happy
New Year 2020
To start with appreciating and thanking the people
who loved me, to the people who challenged me, to the people who supported me
in this journey of my life. Life has given me opportunity to grow, to help
others and to be happy. Thank you everyone who has been a part of my life till
2019. Now that we are about to step into 2020 and everyone of us are thinking
of New Year resolution. What to achieve, how to see our goals, what to
prioritize, how much to earn, how much weight to lose and many more.
To achieve something or to be successful in a
particular area we need to follow some habits consistently.
Let’s discuss top 5 habits which will help you to
dominate 2020 and make you a winner.
1. GRATITUDE
“START AND END YOUR DAY WITH GRATITUDE”
Gratitude is a feeling of being thankful to an individual or
the things we possess. I believe that it is a powerful practice and if we
inculcate in our day to day schedule it can change our life immediately. By
making it a habit one can easily dissipate negative thoughts which are
depressing or feeling of anxiety. This will help us to value what we have or
who we have rather than repenting what we don’t have.
Follow these simple practice, you must write down three
things that you are grateful about when you wake up in the morning (for
instance, about the food, about the comfort of bed, about your health or
anything). After finishing your day and before a sound sleep spare five minutes
time, take out your gratitude notebook write three things that you were
thankful about on that particular day (for instance about that lift man who
stopped the lift after seeing you, about your colleague who offered you such
delicious food, about anything which brought a smile on your face). Just
seven days attention and this will become your natural habit.
Why am I asking to write down these
thoughts? This gratitude notebook will become your magic wand. If at any
moment you feel low, disheartened or dissatisfied or you have a tsunami of
negative thoughts inside you just open that notebook and read it. Believe me
within 5-10 min all that thought will go away and you will have a great smile
on your face. Reality is that when you are spreading or giving good thoughts to
others you will be receiving all good wishes in a multiple ways. Personally
experimented and experienced the *"Magic
of Gratitude"*. Do not believe me, you just try and test!
2.BODY AND MIND
FITNESS
“HEALTH IS WEALTH”
We
all know that exercise is important in our daily lives, we also know that why
or what exercise can do for us. But why it is difficult to make it our habit.
It’s important to understand that we have evolved from nomadic ancestors who
spent all the time moving, hunting and travel large distance in search of food
and shelter. Our bodies is designed and have evolved to be regularly active
however we are using our body in a totally different way.
Exercising in the
morning is an amazing energy booster, it will help activate your mind and get
ready for the day. And we must all agree on one thing that for achieving big in
our life we need a good level of body and mind fitness to work for it. You will
feel more confident in your life and your mind will keep sending a positive
vibes everyday.
Though
we work very hard the whole day for our living, but if we have a quality sleep
it takes away all the pain we suffer and we are relieved. If we have sound and
quality sleep rather than ample amount, trust me we are healthy enough! You
should never compromise your (quality) sleep.
Further,
to maintain health and live a healthy life, just take out half and hour time
for yourself. Firstly, 10min mental exercise (meditation) for stable and
healthy mind and next a minimum of 20 minutes of moderate-intensity physical
activity. Significant moments of exercise everyday will rejuvenate, replenish
and reinvent our depleted bodies and mind. Our mind is the anchor and temple of
the body. Atleast start with 4-5days per week and feel the power within you. It
could be anything-Jogging, Running, Cardio, Zumba, Yoga or any other
thing.
3.PERSONAL DEVELOPMENT
“TO BE SUCCESSFUL, FOCUS ON YOUR PERSONAL GROWTH”
We have heard a lot about Personal development but we hardly
give an importance to it. It is vital for an individual to make oneself organized
person from inside and outside.
As we progress in life we face new challenges or
circumstances, changing environment and different roles which are added in our
lives, it requires an upgraded version of ourselves. But the mistake we do that
we try to face these changes with that same old mindset, skills and perceptive
which we have acquired previously and the result doesn’t come as
expected.
Personal Development can be in any area, like you want to
develop your mindset to start business, your skills for a better job or
improvement in the present job, becoming emotionally stable for a good
relationship or any area which you think you need to grow.
It is the time to take responsibility for yourself which
will increase your personal power. Be honest to yourself and become self-aware
of a particular part which need a development and through which you can achieve
success or happiness. A little effort in that area will bring out greater
results. Just take a small step to create a new version of yourself.
4. VISUALIZATION
“WHEN YOU VISUALIZE, THEN YOU MATERIALIZE”
We are the director of the movie which we play in our mind. Usually we play the movie or use our imaginations in our daily life, when it is positive it create positive environment or if negative, it depletes our energy. Be conscious while using your visualization power (in your inner world) as it will be going to happen in your physical world as well. Why not play a movie the way we want? Imagine your life filled with joy, different colors, love, anything which will charge you up with the energy.
Inspired from great personalities where they have said to
visualize our goals or dreams, feel the emotion of achieving it on a daily
basis which helps us to achieve it faster as our action get align with our
goals and dreams. This makes us to reach the goal sooner and become successful.
What if one don't have any specific goals? What must he or
she suppose to do?
They need to visualize that how they can make their life a
further better from the current situation.
Just you need to sit for 10 mins and visualize a trip from
your current situation to a better situation and feel as if in reality it is
happening, smile and look around that the situations have changed, things have
become better, you are happier than before. Notice the things around carefully.
Congratulations you have found your short term goals. Now fasten your seat belt
and work for it.
Start using your visualization power and see the changes you
want. When you'll see your movie, you'll be proud of it.
5.POSITIVE SELF
TALK
“BE MINDFUL OF YOUR SELF-TALK. IT'S A CONVERSATION WITH THE UNIVERSE.”
The very first person who is listening to the words to is YOU.
Hence you can feel the influence of the words in your daily life whether it is
encouraging or discouraging. The words which we choose in our daily life or
words which we choose to support our thoughts slowly after continuous utter it
become our beliefs. And Our beliefs make our
Reality.
Every word you speak can impact you and others in many ways
beyond our imaginations. You should choose you words very carefully while doing
self-talking or talking to others. Our words have power to make people see what
are beyond their imaginations and can achieve too. Always use positive words
while doing self-talking or doing public speaking or while conversing with
children use only positive and encouraging words. Think before you speak.
For further understanding about the how Self talk affects us please read my previous blog
Please share this to everyone you think need this to read.
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And do share you feedback please.
Thank you so much for your time and patience .
Thepolestar4u
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